Harness the power of a positive mindset and watch your riding flourish—let's get started
Overcome riding nerves, set and achieve goals, and build unshakable confidence.
The solution to mental and emotional struggles equestrians face when trying to maintain consistency, progress, and balance during challenging times, especially with seasonal changes.
You'll Learn / Discover
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To Manage Anxiety and Fear: so you can be empowered to approach competitions and challenging rides with confidence, reducing performance anxiety and enhancing focus.
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To Set Realistic Goals: so you can break down your aspirations into manageable steps, enabling you to track your progress, stay motivated, and celebrate small victories along the way.
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To Improve Communication with your Horse: so you can have a better connection with your horse, leading to improved performance, trust, and enjoyment in your rides.
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To Reflect and Adapt: so you can reflect on your practice, fostering continuous growth, allowing you to refine your approach and become a more effective rider.
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To Celebrate Achievements: so you can acknowledge achievement, boost motivation and reinforce a positive relationship with their equestrian journey.
Mindset challenges often stem from external pressures and expectations that shape our perceptions and beliefs, it's not your fault if you struggle with this.
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By addressing both the mental and emotional aspects of performance, mindset coaching creates lasting change that translates into improved skills and greater enjoyment in equestrian activities.
As an equestrian, I’ve experienced the highs and lows of riding firsthand. I noticed that many riders, including myself, struggled with anxiety, self-doubt, and the pressure to perform. It became clear that while technical skills were essential, the mental aspect of riding was often overlooked.
Through conversations with fellow riders and coaches, I discovered that many were seeking not just physical training but also support in building confidence and resilience. I began researching mindset coaching and its principles, realising that it could provide a holistic approach to overcoming these mental barriers.
Inspired by the positive changes I witnessed in my own mindset and performance, I decided to explore this further, obtaining training in mindset coaching with both Charlie Unwin at Centre 10, and Sandie Robertson. This journey led me to develop this program specifically tailored for equestrians, aimed at empowering riders to unlock their full potential both in and out of the saddle.
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In essence, the changes clients undergo through this coaching service will not only elevate their riding skills but will also create a ripple effect of positivity, resilience, and passion that impacts every facet of their lives. This holistic transformation is what makes this service invaluable.
You'll Get:
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Private Facebook Group providing support from like minded equestrians
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A monthly virtual meeting with Ros worth £25
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Discount on 1 to 1 Coaching sessions, £5 off each session
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Discount at clinics organised by Ros
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Introductory Price £17.00 per month
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Reclaim the rider you used to be, whether you want to compete, or hack out with confidence again.
It is easy to lose confidence in your ability in the saddle, and rebuilding that confidence can be a tough task.
My patience as a coach has enabled me to help many clients find their confidence and get back the joy they have in riding their horses. However it does involve a lot of standing still and chatting taking valuable time out of a mounted session.
These unmounted sessions are more effective as we do not have to worry about how the horse is behaving, and we can focus on your thoughts and feelings and how to address them.
Several of my clients suggested I should study psychology as I was good at guiding them through issues they had with confidence in their riding. I came across the Centre 10 Applied Psychology for Equestrian Coaches course, which helped develop my understanding of how equestrian atheltes can develop their performance in the saddle, whether their goal is to hack with confidence or compete for Olympic medals. I continue to train with Centre 10 to keep my skills up to date, and I have now completed a course in Equestrian Mindset coaching which I feel complements my Centre 10 training.
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Imagine enjoying every moment you get to spend with your horse, feeling excited about every chance you get to ride. Looking forward to going for that hack, planning where you are going to go to enjoy a good canter. Planning a competition campaign and feeling confident about sending the entries in.
Would you remember why you became a horse owner? What would it mean to you to get your confidence back?
Do you feel that you
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lack confidence in the saddle.
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lack direction in training.
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want to lose weight and/or develop fitness
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are struggling in any area of life, not just with your horse
Mindset Matters - Strive for Progress not Perfection
I have slots for 1 to 1 sessions available in my diary for online mindset sessions, click on the Book Here button to see when these are.
If you prefer to meet face to face contact me to arrange a time and place.
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email me at office@rosdequine.com
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WhatsApp or text on 07712766941
